1. Seek a partner you can be yourself with and is easy to be close to . In other words, you don’t have to walk on eggshells with him or her. You feel safe in the relationship and free to express your thoughts, feelings, and desires openly without fear of rejection. 2. Set an expectation of mutual respect . You can accept, admire, and respect each other for who you are. If you don’t have respect for your partner, it will eat away at chemistry until you have nothing left. But if he or she values you, gives you compliments, and encourages you to do things that are in your best interest, your partner will be a boost to your self-esteem. 3. Don’t compromise your values . Figure out your core beliefs and stand by them. Ask for what you need and speak up when something bothers you. 4. Be more assertive in relationships. If you want to form a new relationship based on trust you need to speak up when you have a concern or a request. Dating can help you learn what your non-negotia
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